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Has late diagnosed ADHD explained everything?

But also left you wondering "now what"?

I provide specialist ADHD coaching to help highly able, driven professionals break the cycle of overworking yet underachieving and finally realise their potential by understanding their fast, always on brain and learning to work with it.

Ever been told you're too bright to have ADHD?
or,
You can't have it because of something you've achieved?

Please Read On

If you're late diagnosed, or think you might have ADHD...

You probably did well at school, college & in your career too

and

You're restless because you know it's nowhere near your potential

You excel at complex, original & challenging work

and

You forget your keys & lose your phone on the regular

You're full of brilliant ideas & see opportunity everywhere

and

Your follow through & execution is unfocused & inconsistent

You're driven, you work really hard and expect a lot of yourself

and

Your output doesn't equal the effort & it never feels enough

You show the world a polished, highly edited version of yourself

and

It hides the chaos & coping strategies behind the scenes

Felt relieved there's an explanation for your inconsistencies & frustrations

Felt validated to realise your brain works differently and that you're not broken or wrong

Felt more self-acceptance & self-compassion and less shame & self-blame

You're:

Doubting yourself, your diagnosis and feeling like an imposter

Feeling anger, sadness & loss instead of the relief you felt at first

Feeling impatient and like you have to make up for lost time

Overwhelmed with all the information & advice you've listened to & watched

No longer feeling broken, but you still don't feel understood, accepted or like you belong

And:

Your ADHD traits seem to be worse and life is still chaotic & exhausting

You've tried all the tips, tricks, hacks & advice, but nothing's sticking for long

You now know what doesn't work, but don't know what your brain needs for you to thrive

You've realised that being able to explain your brain is different from truly understanding it

Your fast brain is still generating ideas at a pace your productivity can't match

You & your vibrantly divergent brain deserve to shine!

It's time for you to:

Stop:

Fighting your brain

Being defined by your challenges

Over-working and under-achieving

The cycle of frustration, overwhelm & burnout

And start:

Amplifying your strengths & being valued for them

Working with your brain

Finding sustainable strategies that work for you

Building confidence to be your vibrant self!

You know you're capable of more.

You've already spent too much of your life not being able to achieve on the outside what you know you're capable of.

It's never too late to start again.

High impact, strengths focused ADHD coaching for late diagnosed professionals with fast brains and big feelings

Being diagnosed with ADHD finally made my whole life make sense

Like Cinderella putting on the glass slipper.

But, it was no fairy story: just total certainty that it explained all my inconsistencies, confusion & frustration.

Then came the realisation that there's a whole generation of us: undiagnosed, misdiagnosed & late diagnosed.

If you're reading this, you're probably one of them.

Realising later in life that you have ADHD is liberating and it also turns your world upside down.

I help you make sense of your life & work out what next following a late diagnosis. I help you navigate the emotional rollercoaster and develop a new understanding of yourself, your brain & how to harness it so you can thrive.

"Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don't learn about their neurological differences until they are adults, if at all." Jena Nerenberg - Divergent Mind

Why I'm Qualified To Help

Independent Credential - PCC

Independently creditialed at PCC level by the ICF (International Coaching Federation) - the only independent accreditation and credentialing organisation for coaching in the world.

Find me on on the ICF coach directory here

ADHD Credential - PCAC

Independently credentialed at PCAC (Professional Certified ADHD Coach) level by PAAC (Professional Association of ADHD Coaches) - the only independent credentialing organisation for ADHD coaches in the world.

Find me on the PAAC coach directory here

Specialist ADHD training - ACCG

Certified at ACCG (Advanced) level by ADDCA (the ADD Coach Academy), which is one of only two ICF accredited ADHD coach training providers in the world.

Find me on the ADDCA coach directory here

Professional Membership

Member of the ACO (ADHD Coaches Organisation), which is a worldwide professional membership organisation for ADHD coaches.

Find me on the ACO coach directory here

HOW YOU CAN WORK WITH ME

My services can help you whether you've been diagnosed for years, newly diagnosed, self-diagnosed or think you might have it and want to find out more.

Personalised one-to-one coaching packages

High impact, strengths based

Designed to help you understand your brain & thrive with ADHD

Mentor Coaching and Supervision

Group and individual sessions

Perfect if you'd like to become ACC or PCC accredited with the ICF

Neurodiversity training and consultancy

Basic to bespoke

Ideal for organisations wanting to support neurodivergent colleagues & be neuro-inclusive

What to expect when you work with me

Strengths focused coaching

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Strengths focused, high impact coaching to help you thrive with ADHD.

Coaching around your strengths & challenges.

Neither a superpower nor a limitation.

Practical, no-fluff, nuanced & context-based coaching.

Meaningful, personalised & impactful solutions.

Personal,
context &
substance

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Like fingerprints, no two people with ADHD are the same.

So, there's no one-size-fits-all solution.

It impacts us all in different ways & situations.

Understanding your own unique ADHD profile is key.

How & when it impacts you & what you want to change

Sustainable change & skills for life

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Understanding what your brain needs to thrive can take time.

I don't offer quick fixes or superficial solutions.

My aim to is help you create sustainable change.

I help you understand yourself & your brain.

And you'll learn lifelong self-coaching skills too.